An unexpected dental emergency can leave you feeling stressed and in pain. While sometimes these emergencies cannot be helped, there are measures you can take to help protect your teeth. By following these steps, you can help reduce the chances of a dental emergency and keep your smile healthy long-term.
If you are currently experiencing a dental emergency, contact your local dentist right away for treatment! Otherwise, learn about the four ways you can help protect yourself and your family from experiencing an emergency:
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Maintain Routine Dental Care
Ensuring your teeth are in great shape is a good way to protect your smile from preventable emergencies such as a root canal. Brush your teeth twice a day and floss once a day to help prevent cavities, infection, or gum disease from developing. Always maintain regular dental visits too, so a professional can examine your oral structures and clean your teeth.
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Wear a Mouthguard
If you play high contact sports or chronically grind and clench your teeth, you’ll benefit from wearing a mouthguard. Ranging from store-bought rubber guards to custom-made night guards from your dentist, these appliances protect your teeth from outside forces or each other. This helps prevent emergencies pertaining to a dislodged or knocked out tooth, or broken teeth.
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Don’t Use Teeth as Tools
Your teeth are only meant for biting and chewing foods, so refrain from using them as tools, such as to open soda bottles or bite nails. Also, remember to be mindful of the foods you’re chewing. Hard foods like popcorn kernels or ice can easily chip or crack teeth. Similarly, sticky foods can become lodged between teeth and increase the risk of decay.
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Eat a Nutritious Diet
Not surprisingly, eating a well-balanced diet rich in vitamins and minerals can keep your mouth as well as your body healthy. Stick with foods rich in fiber, potassium, and Vitamins C. If your diet isn’t providing an adequate level of nutrients, consider taking vitamins and supplements to boost your health and immune system.
Schedule Your Appointment
Due for a dental exam or have a toothache? Don’t wait to schedule your appointment! Contact your local dentist for an evaluation today.
